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Two separate studies, published in 1990 and 2003, found productivity rises more than 17% when individuals work in an ergonomic placing with an adjustable chair. The proper chair coupled with ergonomic training can also reduce workplace injuries. Even though you do not already have wrist or back concerns, an ergonomic chair will help you maintain the proper posture to avoid stress, carpel tunnel syndrome, lower back pain, and spinal disc injury.