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Two separate studies, published in 1990 and 2003, found productivity goes up more than 17% when individuals work within an ergonomic establishing with an adjustable chair. The right chair coupled with ergonomic training may also reduce workplace injuries. Even if you do not already have wrist or back complications, an ergonomic chair can help you maintain the correct posture to avoid strain, carpel tunnel syndrome, lower again pain, and spinal disc injury.