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Two separate studies, published in 1990 and 2003, found productivity goes up a lot more than 17% when individuals work in an ergonomic placing with an adjustable chair. The right chair coupled with ergonomic training can also reduce workplace injuries. Even though you do not curently have wrist or back problems, an ergonomic chair will help you maintain the proper posture to avoid strain, carpel tunnel syndrome, lower again pain, and spinal disc injury.